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I’M FREAKING OUT ABOUT EVERYTHING!
Dear Nikki, I struggle with anxiety and get so nervous about the littlest things! For example, whenever I see bad news on TV or hear about severe weather reports, I get so uneasy that I start to feel queasy. I’ve…
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I’M NERVOUS ABOUT GOING OUT WITHOUT MY PARENTS
Dear Nikki, I’ll be going into town with my two very best friends and I can’t wait! But I’m also a little nervous because we’ll be going without parents, and it’ll be the first time I’ve ever done something like…
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I WORRY ALL THE TIME!!!
Hi Brandon! I doubt myself all the time. I doubt that I studied enough for the science test. I doubt whether or not my friends are true friends. I feel like I might let someone down. My school talent show…
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OVERCOMING PHONE PHOBIA
Dear Brandon, I love talking on the phone to my BFFs and we can blab non-stop for hours. However, I just made some new guy friends at a karate class I recently joined. It’s easy for me to talk to…
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Anxiety & Stress
Feeling overwhelmed by anxiety and stress? Discover tips and tricks to manage your worries and feel more confident in everyday situations!