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I’M OBSESSED WITH WINNING!
Hi Brandon!I’m entering a contest at my school and I want to WIN! I think I’m good enough to earn first place, but now I’m afraid to lose! Can you help me overcome my fear of losing? Lisa The Lousy…
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I’M SCARED OF ROLLER COASTERS!
Hi Nikki, I HATE roller coasters, so I try to avoid them at all costs. The other day, my BFFs invited me to go to an amusement park with them. They’ve invited me before and I’ve always made up an…
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I’M SAD ALL THE TIME!
Hey Brandon. It’s like I feel sad ALL THE TIME. My friends keep asking me, “Hey, you ok?” and I just say, “It’s nothing.” The truth is, I’ve had some pretty sad things happen in my life. But, I still…
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I FEEL SO GUILTY!!
Hi Nikki! Recently, I did something I TOTALLY REGRET, and now I feel SO guilty! My parents tell me to just focus on the things I can change instead of what I can’t. But, I still feel SO awful. Please…
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WHY AM I SO SHY?
Um, Hi Brandon,So, uh…I want to make friends. But the thing is that I’m shy and it’s getting in the way. Any advice on how to be outgoing? Thanks,Shy Guy Hey Shy Guy, Let me start by saying that it…
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I’M FREAKING OUT ABOUT EVERYTHING!
Dear Nikki,I struggle with anxiety and get so nervous about the littlest things! For example, whenever I see bad news on TV or hear about severe weather reports, I get so uneasy that I start to feel queasy. I’ve tried…
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Emotions
Feeling overwhelmed by emotions? Discover tips to handle sadness, guilt, fear, stress and more. Embrace your feelings and find your calm today!