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I’M FREAKING OUT ABOUT EVERYTHING!
Dear Nikki, I struggle with anxiety and get so nervous about the littlest things! For example, whenever I see bad news on TV or hear about severe weather reports, I get so uneasy that I start to feel queasy. I’ve…
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I’M SUCH A SCAREDY-CAT!!
Hi Nikki, I get scared whenever it’s dark. It’s been a real problem for me whenever I have sleepovers with my friends. Whenever I freak out, I can’t run to my parents so that they can calm me down, but…
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I’M NERVOUS ABOUT GOING OUT WITHOUT MY PARENTS
Dear Nikki, I’ll be going into town with my two very best friends and I can’t wait! But I’m also a little nervous because we’ll be going without parents, and it’ll be the first time I’ve ever done something like…
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I CAN’T CONTROL MY TEMPER!!
Hey Brandon, I have a BIG problem. I just can’t control my temper! I don’t know why, but I just can’t. My temper is SO bad. Once, I was fighting with my older brother about sitting in the front seat…
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I’M AFRAID TO DIVE!!!
Hi Nikki! This summer, I’ve started doing diving lessons and I’ve really enjoyed it so far. But, there is one problem. Every time the coach tells me to do a flip or back dive, I get really scared and want…
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I WORRY ALL THE TIME!!!
Hi Brandon! I doubt myself all the time. I doubt that I studied enough for the science test. I doubt whether or not my friends are true friends. I feel like I might let someone down. My school talent show…
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Emotions
Feeling overwhelmed by emotions? Discover tips to handle sadness, guilt, fear, stress and more. Embrace your feelings and find your calm today!